Richie ‘The Hatchet’ Hadlow! 45 Fights, 4 National Titles, 10/15 international bouts and CWG contender! *When did you start boxing? Started amateur boxing in 2012 with Stewart Mitchell. My first …
Have you tried our WORKOUT of the WEEK? • 800m Row • 12 DB Squat Press • 12 DB Snatches • 600m Row • 10 DB Squat Press • 10 …
Great turnout for the running seminar this morning! Big thanks to Craig for coming in and sharing his knowledge on running techniques and training. If anyone would like to come …
Don’t be the guy that skips LEG DAY! Try this leg day finisher #ifyoudare • 20x Half and Full Leg Press • 15x Calf Raises • 10x Explosive Jump Squats …
Running technique and training seminar with running coach and ultra marathon runner Craig Barth! Saturday 29th Sept – 10am-12noon – $20 – Industrial fitness gym. In this seminar you will …
Get ready for the Industrial Fitness running club/class! Friday mornings 6-7am with Gary and Rob from Friday 21st These sessions will be out and back runs starting and finishing at …