*CASH IN= 1 REPCO RUN (warm up) AMRAP in 15 minutes 10 Box Jumps (full extension with legs on top of the box) 5 Deadlifts @ 30/40/50….KG 16 Dead Ball …
3 Rounds for time….. 3 D/B Thrusters 5 Burpee box jumps 7 Deadlifts -Player 1 working through reps -Player 2 on assault Bike *At the end of all 3 rounds, …
Hateful 8: 8 rounds for time… 8 Pushups 8 Dimond sit ups 8 KB goblet squats 8 Dead ball slams 8 Dead ball clean and press 8 Dead ball floor …
Circuit #1 X 5 Rounds 300m Row (Resistance 7) 7 Burpee Box Jumps* (20”/24”) 3 Min Rest Max Circuit #2 X 5 Rounds 10 Cal Assault Bike 16 Alt D/B …
#1 50 Sit Ups 40 Push Ups 30 Box Jumps (20”) 20 Burpees (Chest to ground) 10 Tuck Jumps 1 X Repco Run # 2 40 Sit Ups 30 …