Motherhood for me has been everything I thought it would be and everything I would have never thought. My love for fitness has definitely saved me throughout my journey, it’s been the one thing that reminds me of my old life. It saved me in my pregnancy, through the months of sleepless nights since my …
Together our inspiring members have lost a total of 30kgs. This is their story… “We are Sebastian and Angela. I have lost 20kgs after two Contender bootcamps and one Christmas bootcamp. Angela has lost around 10kgs after doing the Christmas bootcamp. At the beginning I also did four awesome personal training sessions with Gary. This …
I wouldn’t normally do something like this but sometimes you have to celebrate yourself. This year I took part in an 8 week boxing boot camp , The Contender, and can not believe the results I’ve got from this on a physical and mental scale. Dropping almost 6% in body fat and my mind have …
2 Person Team! 500m Row – 5 Burpee Box Jumps Overs (BBJO) 400m Row – 10 BBJO 300m Row – 15 BBJO 200m Row – 20 BBJO 100m Row – 25 BBJO **Resistance 7, 24″ Box** *Player 1 completes set 1 whilst player 2 rests. *Rotate one resting whilst the other trains until both players …
*CASH IN= 1 REPCO RUN (warm up) AMRAP in 15 minutes 10 Box Jumps (full extension with legs on top of the box) 5 Deadlifts @ 30/40/50….KG 16 Dead Ball Slams @ 9/12/15KG **Count how many rounds you can complete in 15 minutes** *CASH OUT = 50 BURPEES (timed)
3 Rounds for time….. 3 D/B Thrusters 5 Burpee box jumps 7 Deadlifts -Player 1 working through reps -Player 2 on assault Bike *At the end of all 3 rounds, you have to total 100 Calories on the assault bike
Hateful 8: 8 rounds for time… 8 Pushups 8 Dimond sit ups 8 KB goblet squats 8 Dead ball slams 8 Dead ball clean and press 8 Dead ball floor to shoulder 8 Calories on the assault bike
Circuit #1 X 5 Rounds 300m Row (Resistance 7) 7 Burpee Box Jumps* (20”/24”) 3 Min Rest Max Circuit #2 X 5 Rounds 10 Cal Assault Bike 16 Alt D/B Snatches (8,10,12.5,15kg) *Alternative – Step Up Go Hard ?
#1 50 Sit Ups 40 Push Ups 30 Box Jumps (20”) 20 Burpees (Chest to ground) 10 Tuck Jumps 1 X Repco Run # 2 40 Sit Ups 30 Push Ups 20 Box Jump 10 Burpees 1 X Repco Run #3 30 Sit Ups 20 Push Ups 10 Burpees 1 X Repco Run #4 …