Workout of the Week

 

#1
50 Sit Ups
40 Push Ups
30 Box Jumps (20”)
20 Burpees (Chest to ground)
10 Tuck Jumps
1 X Repco Run

# 2
40 Sit Ups
30 Push Ups
20 Box Jump
10 Burpees
1 X Repco Run

#3
30 Sit Ups
20 Push Ups
10 Burpees
1 X Repco Run

#4
20 Sit Ups
10 Push Ups
1 X Repco Run

#5
10 Sit Ups
1 X Repco Run

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