Great turnout for the running seminar this morning! Big thanks to Craig for coming in and sharing his knowledge on running techniques and training. If anyone would like to come and put your new techniques into practice this week, try out our running club at 6am Friday (more times to be added soon) or any …
Don’t be the guy that skips LEG DAY! Try this leg day finisher #ifyoudare • 20x Half and Full Leg Press • 15x Calf Raises • 10x Explosive Jump Squats 3 ROUNDS
Running technique and training seminar with running coach and ultra marathon runner Craig Barth! Saturday 29th Sept – 10am-12noon – $20 – Industrial fitness gym. In this seminar you will learn the theory of good running technique and how to plan out your training as well as get out onto the road to put it …
Get ready for the Industrial Fitness running club/class! Friday mornings 6-7am with Gary and Rob from Friday 21st These sessions will be out and back runs starting and finishing at the gym meaning all fitness and ability levels are welcome come along and get involved. Any questions, let me know! Who’s in!?